T, A and I went to the gym this evening.
Lifecycle: 9 minutes, level 4, ~80 RPM
Elliptical Trainer: 11 minutes, level 6, Pace from mid- to high-40s to keep HR under 153
Monday, September 29, 2008
Tuesday, September 23, 2008
Gym - 9/23/2008 - I'm 50.5 today!!!
Elliptical Trainer: 20 minutes, level 6, Pace from mid- to low-40s to keep HR under 153
Tuesday, September 16, 2008
Gym - 9/16/2008
Went to the gym with T. early this morning.
Elliptical Trainer: 20 minutes, level 6, to keep HR under 153 my pace dropped from the low 50s to mid 40s
Elliptical Trainer: 20 minutes, level 6, to keep HR under 153 my pace dropped from the low 50s to mid 40s
Friday, September 05, 2008
Gym - 9/5/08
Elliptical Trainer: 16 minutes, level 6, to keep HR under 153 my pace dropped from 50 to low 40s
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