Food Free Day

I ate nothing all day. I only drank water and tea (no additives).

Doctor's Appointment

I had a doctor's appointment, today. It was the fastest I've ever been served - I never even sat down in the waiting room. My blood pressure was 113/78! My feet have stopped hurting from plantar fasciitis, too.

I've set up an appointment for a sigmoidoscopy on March 17. While I won't get the whole 17,000 foot experience, I hope it's good enough to get The Certificate.

Health

Weight: 310 - Hmm... this fasting stuff works!

Health

I am fasting, today. I'll see how far I can get...

Update: I made it all the way through with only water, iced tea (plain) and my vitamins and meds.

Misc.

Weight: 314 - some of that water weight is dropping off.

Doctor

I went in for a physical today. The results of last month's blood test were pretty good - cholesterol: 184 with a 3.6 ratio (they want it less than 200 and less than 5, respectively), no other problems. My BP was 122/73.