Gym

Elliptical Trainer: 20 minutes, level 6, Pace from mid- to high-40s, HR in the 130s (started at a slower pace to keep it there.

Gym - 9/1/2008

Elliptical Trainer: 20 minutes, level 6, Pace from mid- to low-40s to keep HR under 153

Gym - 9/29/2008

T, A and I went to the gym this evening.

Lifecycle: 9 minutes, level 4, ~80 RPM

Elliptical Trainer: 11 minutes, level 6, Pace from mid- to high-40s to keep HR under 153

Gym - 9/23/2008 - I'm 50.5 today!!!

Elliptical Trainer: 20 minutes, level 6, Pace from mid- to low-40s to keep HR under 153

Gym - 9/16/2008

Went to the gym with T. early this morning.

Elliptical Trainer: 20 minutes, level 6, to keep HR under 153 my pace dropped from the low 50s to mid 40s

Gym - 9/5/08

Elliptical Trainer: 16 minutes, level 6, to keep HR under 153 my pace dropped from 50 to low 40s

Gym - 08/22/08

Elliptical Trainer: 16 minutes, level 6, to keep HR under 153 my pace dropped from 50 to high 30s

I stayed too late at work and didn't go to Aikido last night.

Gym - 08/20/08

Elliptical Trainer: 15 minutes, level 5, to keep HR under 153 my pace dropped from 50 to low 40s

Gym - 8/18/08

Okay, starting again. THIS time for sure, Rocky.

Triceps pull-downs: 3x10 @ 75 lbs
Lat bar rows: 3x10 @ 80 lbs
Leg press: 3x15 @ 90 lbs (45 lbs/side) (knees a little crackly but not painful)
Leg press toe raises: 3x15 @ 90 lbs (45 lbs/side)
13 minutes on the Elliptical, level 6, pace in the mid 40s to keep my HR below 153

Gym - 08/08/08

My legs were better, today. I still had to hold my pace down to keep my heart rate below the 80% level for people my age (153)

15 minutes on the Elliptical, level 6, pace upper 40s rpm, HR 151
Triceps pull-downs: 3x10 @ 80 lbs
10 minutes on the Lifecycle, level 2 to cool down while waiting for A.C. to finish working out

Gym - 8/7/08

My legs were more tired today than on Monday. I had to hold my pace down to keep my heart rate below the 80% level for people my age (153)

10 minutes on the Elliptical, level 5, pace low 50s down to low 40s rpm, HR 153

Gym - 8/4

Restarted my membership, today. I've been feeling pretty out-of-it, physically, so I really need to get back with it. A.C. and I started a year ago. I did about 6 months of pretty good attendance and then petered out.

10 minutes on the Elliptical, level 5, pace 52 rpm
Triceps pull-downs: 3x12 @ 50 lbs
Lat bar rows: 3x10 @ 75 lbs

Gym 4/15

20 minutes on the Elliptical, level 5, heart rate: 145, pace 58 rpm

Gym 4/12

A.C. and I went to the gym for cardio.

20 minutes on the Elliptical, level 5, heart rate: 160, pace 60 rpm

Gym 3/22

20 minutes on the Elliptical, Avg heart rate: 151

Gym 2/26

A month and a half off!!!

StarTrac Elliptical: 20 minutes, cadence high >100 (different machine!), heart rate: 165+

Weight: 300

Gym 1/14

Lifecycle: 15 minutes, level 5, 90 RPM, HR 153 - my right knee was tightening up so I dropped from level 6 to level 5 after two minutes

Gym 1/13

Lifefitness Elliptical: 20 minutes, level 6, cadence mid-50s, HR mid-160s

Weight: 305

Gym 1/7

StarTrac Elliptical: 20 minutes, level 6, cadence high ~100 (different machine!), heart rate: 154, avg 148
Triceps pull-downs: 1x15 @ 90 lbs
Lat bar rows: 1x13 @ 75 lbs

Weight: 315

Gym 1/05

Lifefitness Elliptical: 14 minutes, level 5, (11 minutes in high 50s, 1 minute in the high 60s (sprint), 2 minutes cooling down) heart rate: 154