Randori is an Aikido exercise that allows it's participants to create harmony amid chaos. It's fun when you keep your head about you but it is very challenging. Randori translates from Japanese as "seizing chaos". This blog serves as a diary for my Aikido experience and, now, my gym experience.
Wednesday, November 07, 2007
Leg press: 3x15 @ 160 lbs (80 lbs/side) Leg press toe raises: 3x15 @ 160 lbs (80 lbs/side) Triceps pull-downs: 3x15 @ 60 lbs Lat bar rows: 3x15 @ 70 lbs Lifefitness elliptical: 10 minutes, level 5, cadence 50 (last minute "sprint" at 55)