Leg press: 3x15 @ 160 lbs (80 lbs/side)
Leg press toe raises: 3x15 @ 160 lbs (80 lbs/side)
Triceps pull-downs: 3x15 @ 60 lbs
Lat bar rows: 3x15 @ 70 lbs
Lifefitness elliptical: 10 minutes, level 5, cadence 50 (last minute "sprint" at 55)
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