Thursday, March 20, 2008
Aikido - Basics
After warming up (which nearly wore me down, I've been away so much!) we worked on munetsuki variations (kotegaeshi, ikkyo, nikkyo, sumi otoshi), shomenuchi variations (kotegaeshi, ikkyo), yokomenuchi sokomen iriminage, ryotetori kaitenage, and ryotetori sankyo. I had to sit out a bit toward the end.