Randori is an Aikido exercise that allows it's participants to create harmony amid chaos. It's fun when you keep your head about you but it is very challenging. Randori translates from Japanese as "seizing chaos". This blog serves as a diary for my Aikido experience and, now, my gym experience.
Thursday, November 15, 2007
Gym 11/15
Lifefitness Elliptical: 15 minutes, level 5, cadence high 40s to low 50s, heart rate: 140
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