Saturday, January 06, 2007

Guest Speaker

I worked late, arrived late, started late. We worked on katatetori kokyunage until 7:30 then sensei introduced a friend that teaches the Alexander Technique. He walked us through the basis of A. T. and some exercises to help us feel it. It's hard to describe but it was interesting. Very compatible with Aikido, the way I see it.

Weight: 304

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