Randori is an Aikido exercise that allows it's participants to create harmony amid chaos. It's fun when you keep your head about you but it is very challenging. Randori translates from Japanese as "seizing chaos". This blog serves as a diary for my Aikido experience and, now, my gym experience.
Tuesday, December 11, 2007
Gym 12/11
Lifefitness Elliptical: 16 minutes, level 6, cadence high 50s, heart rate: 154 Triceps pull-downs: 3x15 @ 65 lbs Lat bar rows: 3x15 @ 70 lbs
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