Randori is an Aikido exercise that allows it's participants to create harmony amid chaos. It's fun when you keep your head about you but it is very challenging. Randori translates from Japanese as "seizing chaos". This blog serves as a diary for my Aikido experience and, now, my gym experience.
Tuesday, September 16, 2008
Gym - 9/16/2008
Went to the gym with T. early this morning.
Elliptical Trainer: 20 minutes, level 6, to keep HR under 153 my pace dropped from the low 50s to mid 40s