Randori is an Aikido exercise that allows it's participants to create harmony amid chaos. It's fun when you keep your head about you but it is very challenging. Randori translates from Japanese as "seizing chaos". This blog serves as a diary for my Aikido experience and, now, my gym experience.
Monday, September 29, 2008
Gym - 9/29/2008
T, A and I went to the gym this evening.
Lifecycle: 9 minutes, level 4, ~80 RPM
Elliptical Trainer: 11 minutes, level 6, Pace from mid- to high-40s to keep HR under 153