Gym - 9/29/2008

T, A and I went to the gym this evening.

Lifecycle: 9 minutes, level 4, ~80 RPM

Elliptical Trainer: 11 minutes, level 6, Pace from mid- to high-40s to keep HR under 153

Gym - 9/23/2008 - I'm 50.5 today!!!

Elliptical Trainer: 20 minutes, level 6, Pace from mid- to low-40s to keep HR under 153

Gym - 9/16/2008

Went to the gym with T. early this morning.

Elliptical Trainer: 20 minutes, level 6, to keep HR under 153 my pace dropped from the low 50s to mid 40s

Gym - 9/5/08

Elliptical Trainer: 16 minutes, level 6, to keep HR under 153 my pace dropped from 50 to low 40s