Gym - 8-23

Leg press: 3x15 @ 45 lbs
Leg press toe raises: 3x15 @ 45 lbs
Lateral arm raises: 3x10 @ 5 lbs
Dumbbell curls: 2x10 @ 10 lbs
Dumbbell hammer curls: 2x10 @ 10 lbs
Dumbbell bench press: 2x10 @ 10 lbs
Dumbell flys: 2x10 @ 10 lbs
LifeCycle: 15 minutes

Weight: 300