Leg press: 3x15 @ 140 lbs (70 lbs/side)
Leg press toe raises: 3x15 @ 140 lbs (70 lbs/side)
Dumbbell bench press: 3x13 @ 12 lbs
Dumbbell fly: 2x12 @ 12 lbs
Triceps pull-downs: (15, 15, 10) @ 60 lbs
Lat bar rows: 3x15 @ 70 lbs
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