Randori is an Aikido exercise that allows it's participants to create harmony amid chaos. It's fun when you keep your head about you but it is very challenging. Randori translates from Japanese as "seizing chaos". This blog serves as a diary for my Aikido experience and, now, my gym experience.
Wednesday, October 01, 2008
Gym - 9/1/2008
Elliptical Trainer: 20 minutes, level 6, Pace from mid- to low-40s to keep HR under 153