Lateral arm raises: 15,10,10 @ 5 lbs
Dumbbell hammer curls: 3x12 @ 10 lbs
Dumbbell bench press: 3x12 @ 10 lbs
Triceps pull-downs: 3x12 @ 60 lbs
Lat bar rows: 3x15 @ 70 lbs
Lifecycle: 5 minutes at level 4, cadence high-80's
Sore pecs today!
Weight: 299
skip to main |
skip to sidebar
Links
Blog Archive
-
▼
2007
(139)
-
▼
September
(22)
- Gym 9/29
- Gym 9/27
- Gym 9/26
- Gym 9/25
- Aikido - More Seminar!
- Aikido - Seminar!
- Aikido - Randori Practice
- Gym 9/20
- Gym 9/14
- Aikido - Shomenuchi Variations
- Gym 9/13
- Gym 9/12
- Aikido - Gan Menuchi
- Aikido - Ushiro Tekubitori Techniques
- Gym 9/6
- Doctor
- Gym 9/5
- Aikido - Jiai Dojo
- Gym 9/4
- Gym 9/3
- Gym 9/2
- Gym 9/1
-
▼
September
(22)
About Me
- ScottMGS
- Pronouns - historically: he/him/his, appropriate: one/one/one's, they/them/their, ey/em/eir.
No comments:
Post a Comment