Gym 9/27

Leg press: 3x15 @ 90 lbs (45 lbs/side)
Leg press toe raises: 3x15 @ 90 lbs (45 lbs/side)
Lateral arm raises: (15, 12, 10) @ 5 lbs
Dumbbell curls: 3x12 @ 12 lbs
Dumbbell bench press: 3x12 @ 15 lbs
Triceps pull-downs: 3x12 @ 60 lbs
Lat bar rows: 3x12 @ 70 lbs

Runny nose will keep me out of Aikido, tonight. Don't want to "share".