T. plead exhaustion again. I picked up my new glasses on the way to the dojo. (I now qualify for bifocals but I'll still use my old glasses on the mat.) I was late for the bow-in.
We started a new session at the rec center this week so we went back to some basics. That always works for me.
After stretching, Sensei asked M., who'll be testing for shodan next month, to lead the aiki-taiso finishing up with koho tento undo. We did ki testing and harmonizing practice.
I think my shoulder is pretty much up for rolling but it still feels a little frozen when rotating it up or back. I've got to stretch that out.
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