Randori is an Aikido exercise that allows it's participants to create harmony amid chaos. It's fun when you keep your head about you but it is very challenging. Randori translates from Japanese as "seizing chaos". This blog serves as a diary for my Aikido experience and, now, my gym experience.
Friday, January 04, 2008
Gym - 1/04
Lifefitness Elliptical: 12 minutes, level 5, (9 minutes in high 50s, 1 minute in the high 60s (sprint), 2 minutes cooling down) heart rate: 154