Randori is an Aikido exercise that allows it's participants to create harmony amid chaos. It's fun when you keep your head about you but it is very challenging. Randori translates from Japanese as "seizing chaos". This blog serves as a diary for my Aikido experience and, now, my gym experience.
Monday, January 14, 2008
Lifecycle: 15 minutes, level 5, 90 RPM, HR 153 - my right knee was tightening up so I dropped from level 6 to level 5 after two minutes