Gym - 9/1/2008

Elliptical Trainer: 20 minutes, level 6, Pace from mid- to low-40s to keep HR under 153

Gym - 9/29/2008

T, A and I went to the gym this evening.

Lifecycle: 9 minutes, level 4, ~80 RPM

Elliptical Trainer: 11 minutes, level 6, Pace from mid- to high-40s to keep HR under 153

Gym - 9/23/2008 - I'm 50.5 today!!!

Elliptical Trainer: 20 minutes, level 6, Pace from mid- to low-40s to keep HR under 153

Gym - 9/16/2008

Went to the gym with T. early this morning.

Elliptical Trainer: 20 minutes, level 6, to keep HR under 153 my pace dropped from the low 50s to mid 40s

Gym - 9/5/08

Elliptical Trainer: 16 minutes, level 6, to keep HR under 153 my pace dropped from 50 to low 40s

New Eating Plan - Progress Report

I'm starting my third no-eating day. I start a bit hungry but after a couple hours it's not so bad. The benefits for the eating days is that I'm already breaking the "I want something to eat even though I'm not hungry" habit. I'm down six pounds after two no-eating and two eating days. It's a start - a good one!

Wt: 315

Gym - 08/22/08

Elliptical Trainer: 16 minutes, level 6, to keep HR under 153 my pace dropped from 50 to high 30s

I stayed too late at work and didn't go to Aikido last night.

Gym - 08/20/08

Elliptical Trainer: 15 minutes, level 5, to keep HR under 153 my pace dropped from 50 to low 40s

Gym - 08/19/08

Elliptical Trainer: 14 minutes, level 5, to keep HR under 153 my pace dropped from 50 to low 40s

Aikido - Weapons

T. and I went to weapons practice this evening. I was hungry from not eating (see prior post) but I did okay. We worked on jo kata one and two and bokken kata one and two.