Randori is an Aikido exercise that allows it's participants to create harmony amid chaos. It's fun when you keep your head about you but it is very challenging. Randori translates from Japanese as "seizing chaos". This blog serves as a diary for my Aikido experience and, now, my gym experience.
Wednesday, August 20, 2008
Gym - 08/20/08
Elliptical Trainer: 15 minutes, level 5, to keep HR under 153 my pace dropped from 50 to low 40s