Tuesday, October 24, 2006

Jo Nage and Related Hand Techniques

Tonight, Sensei did his birthday rolls. We zoomed through aiki taiso but did 57 of several of them - hoo-wee, that's a workout! We started on technique with katateryotetori kokyunage to practice the open hand version of jo nage - throwing with the staff. It's all good!

Weight: 300

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