Friday, August 08, 2008

Gym - 08/08/08

My legs were better, today. I still had to hold my pace down to keep my heart rate below the 80% level for people my age (153)

15 minutes on the Elliptical, level 6, pace upper 40s rpm, HR 151
Triceps pull-downs: 3x10 @ 80 lbs
10 minutes on the Lifecycle, level 2 to cool down while waiting for A.C. to finish working out

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