Monday, August 04, 2008

Gym - 8/4

Restarted my membership, today. I've been feeling pretty out-of-it, physically, so I really need to get back with it. A.C. and I started a year ago. I did about 6 months of pretty good attendance and then petered out.

10 minutes on the Elliptical, level 5, pace 52 rpm
Triceps pull-downs: 3x12 @ 50 lbs
Lat bar rows: 3x10 @ 75 lbs

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