Okay, starting again. THIS time for sure, Rocky.
Triceps pull-downs: 3x10 @ 75 lbs
Lat bar rows: 3x10 @ 80 lbs
Leg press: 3x15 @ 90 lbs (45 lbs/side) (knees a little crackly but not painful)
Leg press toe raises: 3x15 @ 90 lbs (45 lbs/side)
13 minutes on the Elliptical, level 6, pace in the mid 40s to keep my HR below 153
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