Aikido - Seminar!

Considering how long I was able to go last night, tonight was great! I arrived just after 6pm to the Kenshinkan dojo in Vista. After stretching, MacBeth Sensei taught for an hour with variations on sokomen iriminage. After a 10 minute break, Dyer Sensei taught for an hour on kokyunage and suwariwaza. Katz Sensei finished the session with jo dori, stretching and massage. The session went three hours and, except for some work from my knees I pretty much kept up with everything.