Randori is an Aikido exercise that allows it's participants to create harmony amid chaos. It's fun when you keep your head about you but it is very challenging. Randori translates from Japanese as "seizing chaos". This blog serves as a diary for my Aikido experience and, now, my gym experience.
Thursday, September 06, 2007
Whoof! Tired today. Got home late from work last night (~10:40pm) and went straight to bed.
Lifecycle: only 15 minutes and the first third was only at level 4 (the rest at level 5) and cadence in the high 80s to low 90s.