Lifecycle: 20 minutes, level 4, cadence mid-80s to mid-90s, HR 135-145
Weight: 299
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2007
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September
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- Aikido - More Seminar!
- Aikido - Seminar!
- Aikido - Randori Practice
- Gym 9/20
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- Aikido - Shomenuchi Variations
- Gym 9/13
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- Aikido - Gan Menuchi
- Aikido - Ushiro Tekubitori Techniques
- Gym 9/6
- Doctor
- Gym 9/5
- Aikido - Jiai Dojo
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September
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About Me
- ScottMGS
- Pronouns - historically: he/him/his, appropriate: one/one/one's, they/them/their, ey/em/eir.
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