Sunday, September 02, 2007

Gym 9/2

Leg press: 3x15 @ 90 lbs (45 lbs/side)
Leg press toe raises: 3x15 @ 90 lbs (45 lbs/side)
Lateral arm raises: 3x10 @ 5 lbs
Dumbbell curls: 3x10 @ 10 lbs
Dumbbell bench press: 3x12 @ 10 lbs
Dumbell flys: 2x12 @ 10 lbs
Triceps pull-downs: 3x10 @ 55 lbs
Lat bar rows: 3x10 @ 60 lbs
Lifecycle: 4 minutes at level 5, cadence high-80's and 1 minute at cadence 100 (waiting for Amanda to finish)

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