Gym 9/1

It is hot, today!

Lifecycle: 20 minutes - Started at level 5 with cadence in the low-90s and the last minute at level 6 with cadence at 100+. That's a big improvement since I started a month ago when all I could manage was "20 minutes at level 3 with HR ~123 and cadence in the mid-70s."

Lateral arm raises: 3x10 @ 5 lbs - I have some improvement to do in the weights end of things.