Tuesday, September 25, 2007

Gym 9/25

Lateral arm raises: 3x12 @ 5 lbs
Dumbbell curls: 3x12 @ 10 lbs
Dumbbell bench press: (20, 15, 10) @ 10 lbs
Triceps pull-downs: 3x12 @ 55 lbs
Lat bar rows: 3x12 @ 70 lbs
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