Randori is an Aikido exercise that allows it's participants to create harmony amid chaos. It's fun when you keep your head about you but it is very challenging. Randori translates from Japanese as "seizing chaos". This blog serves as a diary for my Aikido experience and, now, my gym experience.
Wednesday, October 10, 2007
Gym - 10/10
Life Fitness Elliptical: 8 minutes!, level 5, cadence low 50s
Life Cycle: 4 minutes, level 5, cadence mid-80s, then "sprinted" for 1 minute at cadence in the mid-90s, right knee hurting a bit