Randori is an Aikido exercise that allows it's participants to create harmony amid chaos. It's fun when you keep your head about you but it is very challenging. Randori translates from Japanese as "seizing chaos". This blog serves as a diary for my Aikido experience and, now, my gym experience.
Tuesday, October 16, 2007
Gym - 10/16
Life Fitness Elliptical: 10 minutes, level 5, cadence low 50s, last minute cadence high 50s Triceps pull-downs: (20, 15, 15) @ 60 lbs Lat bar rows: 3x15 @ 70 lbs