Randori is an Aikido exercise that allows it's participants to create harmony amid chaos. It's fun when you keep your head about you but it is very challenging. Randori translates from Japanese as "seizing chaos". This blog serves as a diary for my Aikido experience and, now, my gym experience.
Tuesday, October 02, 2007
Leg press: 3x15 @ 140 lbs (70 lbs/side) Leg press toe raises: 3x15 @ 140 lbs (70 lbs/side) Dumbbell bench press: 3x13 @ 12 lbs Dumbbell fly: 2x12 @ 12 lbs Triceps pull-downs: (15, 15, 10) @ 60 lbs Lat bar rows: 3x15 @ 70 lbs