Randori is an Aikido exercise that allows it's participants to create harmony amid chaos. It's fun when you keep your head about you but it is very challenging. Randori translates from Japanese as "seizing chaos". This blog serves as a diary for my Aikido experience and, now, my gym experience.
Friday, October 05, 2007
Life Fitness Elliptical: 7 minutes!, level 3, cadence low 50s, "sprinted" for last 30 seconds at cadence in the high 50s
Life Cycle: 5 minutes, level 6, cadence low- to mid-90s, heart rate low to mid 150s