Friday, October 05, 2007

Gym 10/5

Life Fitness Elliptical: 7 minutes!, level 3, cadence low 50s, "sprinted" for last 30 seconds at cadence in the high 50s

Life Cycle: 5 minutes, level 6, cadence low- to mid-90s, heart rate low to mid 150s

Weight: 299

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