Randori is an Aikido exercise that allows it's participants to create harmony amid chaos. It's fun when you keep your head about you but it is very challenging. Randori translates from Japanese as "seizing chaos". This blog serves as a diary for my Aikido experience and, now, my gym experience.
Saturday, October 06, 2007
Life Cycle: 15 minutes at level 5, cadence mid-80s to mid-90s, heart rate in the high 140s