Randori is an Aikido exercise that allows it's participants to create harmony amid chaos. It's fun when you keep your head about you but it is very challenging. Randori translates from Japanese as "seizing chaos". This blog serves as a diary for my Aikido experience and, now, my gym experience.
Wednesday, October 17, 2007
Lifefitness Elliptical: ~13 minutes, probably the lowest level - the electronics weren't working so I watched the clock.