Lateral arm raises: (15, 10, 10) @ 5 lbs
Dumbbell curls: 3x12 @ 10 lbs
Dumbbell bench press: 3x12 @ 10 lbs
Leg press: 3x12 @ 160 lbs (80 lbs/side)
Leg press toe raises: 3x12 @ 160 lbs (80 lbs/side)
Triceps pull-downs: 3x12 @ 60 lbs
Lat bar rows: 3x12 @ 70 lbs
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