Friday, August 31, 2007

Gym 8/31

Late start, today. It took an hour to get A. out of bed. This marks the end of our first month at the gym. Except for three Sundays, I've gone every day this month. A. missed one Friday (which is why we went that one Sunday).

Lifecycle: 20 minutes - Split between levels 4 and five cadence in the low- to mid-90s and the last minute at level 5 with cadence at 108+

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