Gym 8/24

Elliptical: 3 minutes, 40 seconds - killer!!!
LifeCycle: 22 minutes @ HR 135-145
Leg press: 3x15 @ 45 lbs
Leg press toe raises: 3x15 @ 45 lbs
Lateral arm raises: 3x10 @ 5 lbs
Triceps pull-downs: 3x10 @ 55 lbs
Lat bar straight-arm pull-downs: 3x10 @ 40 lbs
Lat bar rows: 1x10 @ 50 lbs, 2x10 @ 60 lbs

Weight: 299