Randori is an Aikido exercise that allows it's participants to create harmony amid chaos. It's fun when you keep your head about you but it is very challenging. Randori translates from Japanese as "seizing chaos". This blog serves as a diary for my Aikido experience and, now, my gym experience.
Monday, August 27, 2007
Lifecycle: 20 minutes - Even though I was working on level 4 at a cadence of nearly 90 it took me almost 18 minutes to get to HR 140. Lat bar pull-down rows: 3x10 @ 60lbs Triceps pull-down: 3x10 @ 55lbs