Randori is an Aikido exercise that allows it's participants to create harmony amid chaos. It's fun when you keep your head about you but it is very challenging. Randori translates from Japanese as "seizing chaos". This blog serves as a diary for my Aikido experience and, now, my gym experience.
Tuesday, August 28, 2007
Lifecycle: 20 minutes on level 4, cadence in the low 90s except for the last minute when I "sprinted" in level 5 at a cadence between 100 and 110.