Saturday, August 11, 2007
Gym - Consultation 2
J. and I talked today. She showed me how to do a series of exercises for legs, arms, core body, and shoulders. (I'm finding that I need quite a bit of work on my shoulder, especially the right one.) She also wants me to up my cardio work to half an hour (up from 20 minutes) with a 118+ heart rate - 130 is better - and more stretches, too. Feels like I'll be in the gym for a couple hours a day! I didn't take up her offer to work with me but A. wants to work with her so I signed her up.