I tried to use one of the stair-stepper things this morning but it was so slow even with my full weight on it. I'll ask about how to use it on Saturday. I went for ten minutes on the Life Cycle and then sets of shoulder pull-downs at 50 for 20 reps, tricep pull-downs at 50 for 15 reps (failure), curls at 50 for 15 reps (failure), rowing at 70 for 20 reps, bench press at 50 for 20 reps, and fly press at 50 for 20 reps.
Weight: 301.5
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