Randori is an Aikido exercise that allows it's participants to create harmony amid chaos. It's fun when you keep your head about you but it is very challenging. Randori translates from Japanese as "seizing chaos". This blog serves as a diary for my Aikido experience and, now, my gym experience.
Tuesday, August 07, 2007
Gym - Whoof!
I tried the elliptical machine for a bit, this morning. Whoo-ee! I could only do it for less than four minutes before my thighs were burning! I worked on arm, chest and shoulder weights the rest of the morning.