Saturday, August 04, 2007
Gym - Consultation
A. and I went into to meet with one of the trainer/coaches today. She gave us a questionnaire and took measurements and talked to us about goals. We'll each meet with her at the end of next week to run through the equipment and what we need to do. First things for both of us to do are drink more water, eat more protein and less carby-type foods (but increase the vegetables).