Wednesday, August 15, 2007

Gym - Work, Work, Work...

I started with 20 minutes of Life Cycle with my heart rate up in the mid- to high-130's. I did some leg stuff: 35 lbs on the leg press and toe-lifts and 60 lbs on the quad curls. I did some of arm stuff: 10x3 10 lb press and fly, 50x3 tricep pull-down.

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