Randori is an Aikido exercise that allows it's participants to create harmony amid chaos. It's fun when you keep your head about you but it is very challenging. Randori translates from Japanese as "seizing chaos". This blog serves as a diary for my Aikido experience and, now, my gym experience.
Wednesday, August 01, 2007
Gym - Arms
The back of my knee is feeling stiff and a bit sore from yesterday's cycling. Today, I used some of the weight machines so I wouldn't stress my knee. I just randomly did about 20 minutes (elapsed time) on seven or eight exercises.