Gym 8/25

My quadraceps are still feeling deep tired from yesterday's elliptical minutes!

LifeCycle: 25 minutes @ lvl 4, high cadence
Dumbbell lateral arm raises: 3x10 @ 5 lbs
Triceps pull-downs: 3x10 @ 55 lbs
Lat bar straight-arm pull-downs: 3x10 @ 40 lbs
Lat bar rows: 1x10 @ 50 lbs, 2x10 @ 60 lbs

Weight: 300