Gym

I did about half an hour this morning.

Shoulder raises: 3x10@5lbs
Curls: 2x10@10lbs
Hammer Curls: 2x10@10lbs
Dumbell Press: 2x10@10lbs
Flys: 2x10@10lbs
Tricep pull-downs: 1x10@50lbs 2x10@55lbs
Lat bar straight-arm pulldowns: 2x10+8@40lbs
Lat bar rows: 3x10@50lbs
LifeCycle: 15min@hr=138-145

Weight: 300